Weigh In record (no journal entry) for 16 January 2016
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89.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1093 kcal
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Fat: 50.83g | Prot: 37.78g | Carbs: 126.42g.
Breakfast: Zucker, Cappuccino. Lunch: Clever Baguette mit Knoblauchbutter, Olivenöl, Tomaten, Hofer Natur Aktiv Bio Griechischer Feta (Schaf- Und Ziegenmilch), Rote Zwiebeln, Gelbe Paprika, Gurke (Geschält). Dinner: Casali Schokobanane, Alpenmark Ziegenkäse Natur, Orangen, Basmati-Reis (Gekocht). Snacks/Other: Ferrero Duplo, Äpfel. more...
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Losing 1.4 kg a Week
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fischeneder's Weight History
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