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dorine1968
Journal
16 Jan 16
dorine1968's Journal, 16 Jan 16
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Weigh In record (no journal entry) for 16 January 2016
76.5 kg
Lost so far:
3.9 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2016:
946 kcal
Fat: 36.17g | Prot: 40.93g | Carbs: 112.48g.
Breakfast:
Thee, Activia Breakfast.
Lunch:
Boni Mediterane Groentenmix, Delhaize Tonijn in Eigen Nat.
Dinner:
Chef Select Spinazie en Gehakt Ovenschotel.
Snacks/Other:
Dessert Taartje.
more...
2056 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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dorine1968's Weight History
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