Weigh In record (no journal entry) for 16 January 2016
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61.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1363 kcal
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Fat: 35.40g | Prot: 92.78g | Carbs: 179.48g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Brocoli, Kiwi, Clémentines, Elle & Vire Crème Liquide 4%, Malo Fromage Frais Fruits, Champignons, Blanc de Dinde. Dinner: Pomme, Clémentines, Poulain Chocolat Noir Extra, Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., U Roti de Porc -25% de Sel, SOUPE CAROTTE+POIREAU+PATATES - 244 gr/PORTION = 1950 gr. more...
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Losing 2.1 kg a Week
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