Weigh In record (no journal entry) for 16 January 2016
|
79.4 kg
Lost so far: 10.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2016:
|
3384 kcal
|
Fat: 88.97g | Prot: 92.23g | Carbs: 304.27g.
Breakfast: Isostar Hydrate & Perform, Squeezy Energy Super Gel, Breakfast Coffee. Lunch: Schinken (Regulär, ca. 11% Fett), Ei, REWE Bäcker Brötchen, Streuselkuchen, Leberwurst, Breakfast Coffee. Dinner: Baguette, Beck's Bier (330 ml), Grappa, Spaghetti Aglio e Olio, Weißwein, Femeg Doraden Filets, Panna Cotta, Aldi Carpaccio. more...
|
|
3646 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 32 minutes, Running - 11/kph - 1 hour and 36 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|