Weigh In record (no journal entry) for 16 January 2016
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110.3 kg
Lost so far: 3.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1712 kcal
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Fat: 57.78g | Prot: 124.63g | Carbs: 164.43g.
Breakfast: Kawa, Kupiec Płatki Owsiane Górskie, Jajko, Mleczna Dolina Maślanka Naturalna, Biedronka Kefir Tola. Lunch: Biedronka Aktiplus, Madero Ketchup Łagodny, Morliny Parówki Berlinki Classic, Biedronka Ser Gouda, Oskroba Chleb Żytni Pełnoziarnisty. Dinner: Mroźna Kraina Warzywa na Patelnię, Biedronka Mięso Mielone z Szynki, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Dżemy i Konfitury, Pilos Twaróg Chudy. more...
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2772 kcal
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Exercise:
Grocery Shopping - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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