Weigh In record (no journal entry) for 16 January 2016
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68.7 kg
Lost so far: 12.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1336 kcal
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Fat: 37.76g | Prot: 54.88g | Carbs: 156.20g.
Breakfast: Banan, Marwit Surówka Colesław, Margaryna, Kaufland Chleb Tostowy Trzy Ziarna, Sokołów Polędwica Sopocka. Lunch: Biedronka Makaron Pełnoziarnisty Świdry, Sottile Gusto Mascarpone, Hortex Warzywa na Patelnię z Koperkiem, Mięso z Piersi Kurczak, Biedronka Olej Wyborny Rzepakowy. Dinner: Syrop Klonowy, Banan, Sante Masło Orzechowe, Chleb Wieloziarnisty. Snacks/Other: Dr. Oetker Kisiel Słodka Chwila, Zwykłe Piwo. more...
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1670 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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Justyna sz's Weight History
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