Weigh In record (no journal entry) for 04 October 2011
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64.9 kg
Lost so far: 6.4 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 04 October 2011:
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1116 kcal
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Fat: 70.03g | Prot: 80.90g | Carbs: 42.07g.
Breakfast: olive oil, spinach, tomatoes, feta cheese, watercress, benefiber, heavy cream, egg. Lunch: brussels sprouts, turkey, romaine, marzetti ranch dressing, red sweet pepper. Dinner: smoked ham, onion, cabbage. Snacks/Other: atkins vanilla shake. more...
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2084 kcal
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Exercise:
Desk Work - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sitting - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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