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hyper extended my knee haven't been able to put weight on it for 2 weeks. starting deep water exercise next week
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84.3 kg
Lost so far: 10.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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506 kcal
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Fat: 10.50g | Prot: 20.43g | Carbs: 90.33g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Coffee (Brewed From Grounds), Egg, Cuties Mandarin Orange, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Coffee (Brewed From Grounds), Bananas, Aunt Jemima French Toast Whole Grain. more...
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Losing 0.7 kg a Week
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Ms. Skinny Britches's Weight History
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