Weigh In record (no journal entry) for 16 January 2016
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1261 kcal
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Fat: 26.60g | Prot: 48.61g | Carbs: 198.54g.
Breakfast: St Michel Palmier Caramel, Thé sans Sucre, Charles & Alice Compote Pomme Mangue. Lunch: Delisse Tiramisu, Sylphide Fondant au Chèvre, Auchan Pain de Mie Moelleux Nature. Dinner: Odyssée Rillettes de Thon, Auchan Pain de Mie Moelleux Nature, Taillefine Cacao Tanzanie, Cabillaud, Riz Blanc. Snacks/Other: Nescafé Cappuccino. more...
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Losing 7 kg a Week
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Lea15092010's Weight History
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