Weigh In record (no journal entry) for 04 October 2011
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150.8 kg
Lost so far: 9.5 kg.
Still to go: 51.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2011:
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1547 kcal
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Fat: 75.54g | Prot: 112.74g | Carbs: 101.31g.
Breakfast: Coffee with Cream and Sugar, Fried Egg, Whole Wheat Bagel Thins. Dinner: Extra Long Grain White Rice, Green Peas, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Sliced Ham (Extra Lean). more...
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Gaining 0.4 kg a Week
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jbigiron's Weight History
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