Weigh In record (no journal entry) for 16 January 2016
|
78.7 kg
Lost so far: 42.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2016:
|
449 kcal
|
Fat: 13.99g | Prot: 43.38g | Carbs: 37.83g.
Lunch: Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Kraft Fat Free Shredded Mozzarella Cheese, Egg Beaters Southwestern Style Egg Whites. Dinner: Mushrooms, Strawberries, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Vlasic Kosher Dill Spears. Snacks/Other: Dole Frozen Strawberries, Vlasic Kosher Dill Spears, Clear American Mandarin Orange Sparkling Water, Wal-Mart Gala Apple. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ashlyn23541's Weight History
|