Weigh In record (no journal entry) for 16 January 2016
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92.1 kg
Lost so far: 1.2 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1039 kcal
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Fat: 63.10g | Prot: 85.39g | Carbs: 28.14g.
Breakfast: Omelete ou Ovos Mexidos, Café (Infusão), Mamão. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Cozido, Couve Manteiga Refogada, Almanara Abobrinha Recheada. Dinner: Repolho-Roxo, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Maçãs Fuji. more...
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Losing 0.2 kg a Week
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fofoletrico's Weight History
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