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DrBHenderson
Journal
04 Oct 11
DrBHenderson's Journal, 04 Oct 11
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Weigh In record (no journal entry) for 04 October 2011
73.3 kg
Lost so far:
1.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2011:
350 kcal
Fat: 9.00g | Prot: 18.00g | Carbs: 58.00g.
Breakfast:
unsweetened soy milk, fiber one honey cereal, active lifestyle cereal.
more...
2478 kcal
Exercise:
Desk Work - 8 hours, Bicycling (fast) - 24/kph - 32 minutes, Resting - 9 hours and 28 minutes, Sleeping - 6 hours.
more...
Gaining 1.6 kg a Week
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DrBHenderson's Weight History
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