Weigh In record (no journal entry) for 17 January 2016
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124.3 kg
Lost so far: 53.8 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1303 kcal
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Fat: 33.46g | Prot: 113.62g | Carbs: 120.07g.
Breakfast: Tesco Just Chicken Sandwich. Lunch: Harvester Chargrilled Chicken Breast, Harvester Seasoned Fries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Garden Peas. Dinner: Chicken Breast Meat. Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Arla Skyr Yogurt with Strawberry. more...
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Losing 1.4 kg a Week
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Mrselfdestrct's Weight History
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