Weigh In record (no journal entry) for 17 January 2016
|
98 kg
Lost so far: 5 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2016:
|
995 kcal
|
Fat: 28.07g | Prot: 45.92g | Carbs: 135.55g.
Breakfast: funny-frisch Kesselchips Bacon Style, Aldi Haferflocken, Desira Fettarmer 4-Korn-Joghurt. Lunch: Aldi Kaisergemüse, Gut Langenhof Hähnchen Dinos. Dinner: Nutella Nutella, Milram Gurken Quark, TiP Gouda Light, K-Classic Party-Gurken, Schwarze Oliven, Hähnchenbrustfilet, Chiabrot. Snacks/Other: Schokoladenwaffeln. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xxstellaxx's Weight History
|