Weigh In record (no journal entry) for 16 January 2016
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105.3 kg
Lost so far: 12.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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2041 kcal
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Fat: 73.36g | Prot: 137.24g | Carbs: 215.03g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Kellogg's Special K Chocolate Negro. Lunch: Aderezo a la Vinagreta, Puerros Cocidos, Peras, Pan Blanco, Carne de Conejo de Monte (Cocido, Estofado). Dinner: Granada, Estrella de Castilla Paleta Ibérica de Cebo, Pan Blanco. Snacks/Other: Zanahoria, Nueces, Central Lechera Asturiana Leche Desnatada, Hacendado Tortilla de Patata con Cebolla. more...
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2801 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Desk Work - 4 hours, Sleeping - 9 hours and 11 minutes, Resting - 10 hours and 34 minutes. more...
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steady weight
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jmcarden's Weight History
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