Weigh In record (no journal entry) for 04 October 2011
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82.3 kg
Lost so far: 12.1 kg.
Still to go: 21.0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 October 2011:
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1334 kcal
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Fat: 90.86g | Prot: 57.59g | Carbs: 75.56g.
Breakfast: French Vanilla Shake Mix, Pure Almond Milk - Vanilla. Lunch: #9 Italian Night Club Unwich. Dinner: Soft & Smooth White Bread w/Whole Grain, Marble Jack Cheese, Sliced Pepperoni, Hickory Smoked Turkey Breast, Mayonnaise Dressing with Extra Virgin Olive Oil, Pickled Jalapeno Nacho Slices. more...
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3997 kcal
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Exercise:
Shopping - 45 minutes, Desk Work - 7 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Driving - 50 minutes, Sleeping - 6 hours, Resting - 4 hours and 50 minutes, Running - 10/kph - 10 minutes, Exercise machine (fast) - 1 hour and 10 minutes. more...
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Losing 1.3 kg a Week
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Firelair's Weight History
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