Weigh In record (no journal entry) for 17 January 2016
|
74.8 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2016:
|
1909 kcal
|
Fat: 85.19g | Prot: 68.38g | Carbs: 231.07g.
Breakfast: Plain or Buttermilk Biscuits, Great Value Fruit & Cream Instant Oatmeal, Coffee. Lunch: Ore-Ida Steak Fries, Publix Fried Chicken Tenders, Texas Toast, Fresh'n Easy Garden Salad, Ranch Salad Dressing, Sweetened Iced Tea, Tea Unsweetened. Dinner: Waffle House Bacon (3), Waffle House Grits, American Cheese, Scrambled Egg, Toasted White Bread, Butter, Decaffeinated Coffee. more...
|
|
2216 kcal
|
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jgrantham's Weight History
|