Weigh In record (no journal entry) for 17 January 2016
|
76.6 kg
Lost so far: 3.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2016:
|
1915 kcal
|
Fat: 58.48g | Prot: 85.38g | Carbs: 204.89g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Nature's Own Honey Wheat Bread, Florida Crystals Demerara Cane Sugar, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Truvia Sweetener, Coffee, Carnation Evaporated Milk, Soy Sauce, Kroger Mild Cheddar Cheese Shredded, Hillshire Farm Oven Roasted Turkey Breast, Mission Whole Wheat Flour Tortillas (28g), White Rice (Long-Grain, Cooked). Dinner: Blue Diamond Whole Natural Almonds, Whiskey, Goose Island IPA Beer, Beer, Cooked Carrots (Fat Added in Cooking), Brussels Sprouts (Frozen), Baked or Broiled Swordfish. Snacks/Other: Coffee, Carnation Evaporated Milk, Apples. more...
|
|
2737 kcal
|
Exercise:
Driving - 50 minutes, Football (soccer) - 50 minutes, 3.1 mile run - 28 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|