Emel011's Journal, 17 Jan 16

Weigh In record (no journal entry) for 17 January 2016
70.9 kg Lost so far: 13.6 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2016:
951 kcal Fat: 46.79g | Prot: 69.54g | Carbs: 60.16g.   Lunch: Blanc de Poulet, Courgette, Wasa Fibres, Carrefour Fromage de Chèvre Frais. Dinner: Fromage de Chèvre, Poilâne Pain Poilane, Casino Saucisses de Volaille. more...
1824 kcal Exercise: Housework - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
Gaining 2.1 kg a Week

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Emel011's Weight History


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