Weigh In record (no journal entry) for 13 January 2016
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72.8 kg
Lost so far: 8.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1812 kcal
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Fat: 63.70g | Prot: 144.90g | Carbs: 135.31g.
Lunch: Kung Markatta Jordnötssmör utan Salt, Rawfoodshop.Se Cashewnötter, Vegan Protein. Dinner: Banan, Reflex Nutrition Vegan Protein, Kung Markatta Jordnötssmör utan Salt, Pågen Kärnsund Surdegsbröd. Snacks/Other: AXA Sportmüsli, Skåne Mejerier Yoghurt Kvarg Ananas Kokos. more...
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Losing 0.5 kg a Week
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