Weigh In record (no journal entry) for 17 January 2016
|
88.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2016:
|
1111 kcal
|
Fat: 34.30g | Prot: 43.28g | Carbs: 72.72g.
Breakfast: Hårdkokt Ägg, Jakobsdals Bror Jakobs Rökta Skinka, Gouda eller Edamer Ost, Surdegsbröd, Rynkeby Tropisk Juice. Dinner: Olw Lättsaltade Chips, Zinfandel Vin, ICA Asia Fast Noodles Biffsmak, Guldfågeln Tvådelade Kycklingfiléer. more...
|
|
3277 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Spinning - 38 minutes, Working - 6 hours, Resting - 8 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|