Weigh In record (no journal entry) for 18 January 2016
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87.5 kg
Lost so far: 3.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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351 kcal
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Fat: 19.48g | Prot: 21.78g | Carbs: 20.75g.
Breakfast: Poached Egg, Grilled Tomatoes, Toasted Bread, Bacon (Cured, Pan-Fried, Cooked), Coffee with Cream. more...
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3176 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 16 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Aussiewedgetail's Weight History
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