Weigh In record (no journal entry) for 18 January 2016
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137.6 kg
Lost so far: 27.2 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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2544 kcal
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Fat: 73.74g | Prot: 93.49g | Carbs: 191.93g.
Breakfast: Woolworths Strawberry Yoghurt Low Fat, Apples, Bananas, Pineapple, Coffee with Milk and Sugar. Lunch: Chicken a La King with Rice (Frozen Meal). Dinner: Simonsberg Feta with Herbs, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Drumstick, Sauvignon Blanc Wine. Snacks/Other: Woolworths Biltong, Droewors. more...
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Losing 0.4 kg a Week
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Veronica Moleele's Weight History
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