Weigh In record (no journal entry) for 18 January 2016
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90.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1756 kcal
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Fat: 50.47g | Prot: 69.61g | Carbs: 265.02g.
Breakfast: Sokeri, Mandariini, Sokeri, Elovena Kaurapuuro, Sokeri, Kaneli, Banaanit. Lunch: marjajugurttiseos, Sosekeitto. Dinner: Porkkanaraaste, Lasagne, Valio AB Piimä, Fazer Amica Puolukkahilloa, kaalipata ohralla 666. Snacks/Other: Omenat. more...
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2778 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.8 kg a Week
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