Weigh In record (no journal entry) for 18 January 2016
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123.9 kg
Lost so far: 54.2 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1188 kcal
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Fat: 30.13g | Prot: 86.17g | Carbs: 134.14g.
Breakfast: Arla Skyr Yogurt with Strawberry, Flora Light, Tesco Finest Super Seeded Farmhouse Bread. Lunch: McDonald's Grilled Chicken Salad Wrap, McDonald's French Fries (Medium). Dinner: Marks & Spencer Count on Us Low Fat Coleslaw, Weight Watchers Wraps, Chicken Breast Meat, Arla Skyr Yogurt with Strawberry. more...
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Losing 2.8 kg a Week
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Mrselfdestrct's Weight History
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