Weigh In record (no journal entry) for 18 January 2016
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53.9 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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816 kcal
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Fat: 26.39g | Prot: 55.74g | Carbs: 84.55g.
Breakfast: Пицца Домашняя, Летний День Молоко 3,2%, AXA Мультизерновые Хлопья Harmony. Lunch: Куриная Грудка Отварная, 明治 プロテインダイエット イチゴミルク味. Dinner: Мёд, Шоколадница Суп с Фрикадельками, Красная Цена Сыр Российский. Snacks/Other: Фруже Чернослив в Шоколаде. more...
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1813 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Elis-star's Weight History
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