Weigh In record (no journal entry) for 18 January 2016
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100 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 January 2016:
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1502 kcal
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Fat: 51.14g | Prot: 66.66g | Carbs: 184.64g.
Breakfast: Kymppi Hernekeitto, Omenat, Maitokahvi. Lunch: Maitokahvi, GoGreen Lantmännen Cerealia Salsa Mexicana, Valkoinen Riisi. Dinner: Maitokahvi. Snacks/Other: Valio Arkijuusto, Flora Margariini 60%, Fazer Puikula Täysjyväruis, Appelsiinit. more...
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2639 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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elisaroivas's Weight History
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