Weigh In record (no journal entry) for 18 January 2016
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71.4 kg
Lost so far: 2.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1880 kcal
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Fat: 37.19g | Prot: 52.41g | Carbs: 337.58g.
Breakfast: Obstsalat, Hamfelder Hof Fettarme Milch, Hamfelder Hof Vollmilch, Allos Bircher Müsli mit Amaranth. Lunch: Rote Paprika, Chinakohl, Champignons, Exotic Food Süße Chillisoße, Aldi Lachsschinken, Margarine, Vollkornbrot, Leerdammer Leger, Villosa Hustelinchen, Kinder Riegel (21g), Schwartau Corny free Haselnuss, Corny Free Joghurt. Dinner: Natsu Sushi Box Haruki. Snacks/Other: Traditional Winegums. more...
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2238 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Bicycling (leisurely) - <16/kph - 15 minutes, Sleeping - 7 hours, Resting - 8 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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tscheckagirl's Weight History
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