Emel011's Journal, 18 Jan 16

Weigh In record (no journal entry) for 18 January 2016

71.1 kg Lost so far: 13.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2016:

700 kcal

Fat: 24.32g | Prot: 37.79g | Carbs: 87.08g. Lunch: Fromage Brie, Pomme, Baguette, Jambon de Dinde. more...

1993 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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Emel011's Weight History