Weigh In record (no journal entry) for 18 January 2016
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78 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2016:
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1626 kcal
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Fat: 34.88g | Prot: 184.02g | Carbs: 154.58g.
Breakfast: Tee, Avocado, Banane, Milbona Magerquark. Lunch: Saskia Mineralwasser, Hähnchenbrustfilet, Basmati-Reis (Gekocht). Dinner: Saskia Mineralwasser, Gemüsesuppe, Whey Protein, Milbona Magerquark. Snacks/Other: Orangen, Äpfel. more...
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3320 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Fitness Training (Workout) - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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phongmai's Weight History
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