Weigh In record (no journal entry) for 18 January 2016
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90 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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3259 kcal
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Fat: 112.35g | Prot: 218.42g | Carbs: 349.07g.
Breakfast: ICA Makrillfilé i Tomatsås, Lindahls Kvarg Citron-Lime, Kokt Ägg, Banan. Lunch: Kokt Broccoli (Inget Fett Tillagt under Matlagningen), ICA Laxfilé, Cottage Cheese Naturell. Dinner: Kycklingrulle. Snacks/Other: Goodlife Protein Bar, Serious Mass. more...
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3554 kcal
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Exercise:
Styrketräning - 2 hours, Working - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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Nicke of Sweden's Weight History
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