Weigh In record (no journal entry) for 18 January 2016
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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3707 kcal
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Fat: 210.44g | Prot: 261.62g | Carbs: 192.13g.
Breakfast: Pomidory, Jajko, Lidl Płatki Owsiane Nordwaldtaler, Bluedino Ser Gouda, Sottile Gusto Ser Mozzarella, Lidl Mięso Mielone z Łopatki Wieprzowej. Lunch: Ser Gouda, Lidl Mięso Mielone z Łopatki Wieprzowej, Horeca Wheat Tortilla. Dinner: Pilos Twaróg Tłusty, Banan, Lidl Płatki Owsiane Nordwaldtaler. Snacks/Other: Pilos Mleko 1,5%, Olej Lniany. more...
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Gaining 0.7 kg a Week
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