ketrin1988's Journal, 18 Jan 16

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Weigh In record (no journal entry) for 18 January 2016

68.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2016:

1622 kcal

Fat: 30.42g | Prot: 54.01g | Carbs: 264.94g. Breakfast: Компот из Сухофруктов, Nordic Хлопья Овсяно-Ржаные с Отрубями и Семенами Льна. Lunch: Finn Crisp Сухарики Ржаные, Компот из Сухофруктов, Приправыч Суп Рассольник. Dinner: Белое Мясо Индейки (Запеченное, Нарезанное), Зеленая Фасоль (Замороженная). more...

1766 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ketrin1988's Journal, 18 Jan 16

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ketrin1988's Weight History