Weigh In record (no journal entry) for 18 January 2016
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1249 kcal
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Fat: 36.72g | Prot: 81.77g | Carbs: 143.04g.
Breakfast: Café Instantáneo, Azúcar, Tortilla de Huevos o Huevos Revueltos, Queso Fresco. Lunch: Té Verde, Frijoles Cocidos, Arroz Blanco, Muslos de Pollo con la Piel. Dinner: Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Mollejas de Pollo, Café Colado, Azúcar, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Arroz Amarillo. more...
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2127 kcal
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Exercise:
T25 - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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lualsaaga's Weight History
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