Weigh In record (no journal entry) for 18 January 2016
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152.0 kg
Lost so far: 8.3 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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681 kcal
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Fat: 44.40g | Prot: 58.36g | Carbs: 9.74g.
Breakfast: Fried Egg. Lunch: Italian Salad Dressing, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Organic Girl Baby Kale, Foster Farms Buffalo Chicken Breast. more...
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Gaining 0.6 kg a Week
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jbigiron's Weight History
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