Weigh In record (no journal entry) for 18 January 2016
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88.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1295 kcal
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Fat: 47.05g | Prot: 66.69g | Carbs: 215.42g.
Breakfast: Apfelsinen, Birnen. Dinner: McDonald's Hausdressing, McDonald's Big Salad Chicken, McDonald's Hamburger Royal TS. Snacks/Other: Norma Roggenbrötchen, Banane. more...
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Losing 0.6 kg a Week
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