Weigh In record (no journal entry) for 18 January 2016
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167.2 kg
Lost so far: 13.3 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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2227 kcal
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Fat: 94.30g | Prot: 97.94g | Carbs: 250.54g.
Breakfast: Asda High Bran, Tesco Maple & Pecan Crisp, Nestle Cookie Crisp, Tesco Skimmed Milk, Tesco Blueberries, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Walkers Quavers (20g), Asda Good For You Spaghetti Carbonara. Dinner: Wetherspoon Freshly Battered Large Fish and Chips. Snacks/Other: Kellogg's Special K Red Berry Cereal Bar, Kit Kat Kit Kat. more...
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Losing 1.4 kg a Week
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