Weigh In record (no journal entry) for 18 January 2016
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124 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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831 kcal
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Fat: 26.05g | Prot: 39.32g | Carbs: 108.91g.
Breakfast: Chleb Żytni, Pilos Twaróg Półtłusty, Optima Margaryna Optima DHA, Sympathica Dżem Truskawkowy. Lunch: Hortex Zupa Krem Jarzynowa, Optima Margaryna Optima DHA, Tesco Chleb Żytni Razowy, Kraina Wędlin Mielonka Tyrolska. Snacks/Other: Jabłko, Mleko z 2% Tłuszczu. more...
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Gaining 0.1 kg a Week
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