Weigh In record (no journal entry) for 18 January 2016
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76.9 kg
Lost so far: 5.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1776 kcal
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Fat: 112.23g | Prot: 74.27g | Carbs: 114.29g.
Breakfast: Egg, Olive Oil, Coffee with Cream, Whole Wheat Bread. Lunch: Zoe's Kitchen Greek Salad, Zoe's Kitchen Greek Dressing. Dinner: Milk (Nonfat), Great Value Whole Wheat Hamburger Buns, Cheddar Cheese, Morningstar Farms Veggie Grillers Original. Snacks/Other: Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars, Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
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2294 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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