Weigh In record (no journal entry) for 18 January 2016
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64.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1044 kcal
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Fat: 48.08g | Prot: 72.51g | Carbs: 88.15g.
Breakfast: Café Brasileiro Café, Omelete ou Ovos Mexidos. Lunch: Quiabo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Pronto Light Purê de Abóbora. Dinner: Milho Verde Cozido, Repolho Verde Cozido, Quero Feijão Carioca, Sadia Moela de Frango. Snacks/Other: Vitao Biscoitos Integrais. more...
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Losing 32.9 kg a Week
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