Weigh In record (no journal entry) for 18 January 2016
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94.8 kg
Lost so far: 17.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1379 kcal
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Fat: 64.09g | Prot: 124.36g | Carbs: 71.81g.
Breakfast: Onions, Publix Green Bell Pepper, Publix Red Bell Pepper, Bush's Best Pinto Beans, Ground Beef (95% Lean / 5% Fat), Egg, Tapatio Hot Sauce, Mean Green Juice, 2% Fat Milk, Starbucks Caffe Americano (Venti), Sugar in the Raw Natural Cane Turbinado Sugar. Lunch: Arby's Horsey Sauce, Boiled Egg, Mezzetta Golden Greek Deli Sliced Peperoncini, Pickles, Mustard, Lettuce Salad with Assorted Vegetables. Dinner: Newman's Own Balsamic Vinegar, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Chavrie Pure Goat's Milk Cheese, Sweet Onions, Sweet Red Peppers, Lettuce. more...
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Losing 0.7 kg a Week
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Mr David k's Weight History
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