Weigh In record (no journal entry) for 18 January 2016
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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2459 kcal
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Fat: 188.22g | Prot: 122.00g | Carbs: 309.79g.
Breakfast: Azúcar, Nescafé Clásico, Bimbo Pan Blanco (26.7g), Skippy Crema de Cacahuate Cremosa. Lunch: Pastel de Terciopelo Rojo, Sanissimo Salmas Azules, Hunts Salsa BBQ, La Huerta Medallones Espinacas, Elote y Queso, Tyson Pechugas Mezquite. Dinner: La Moderna Sauris, Alpura Leche Deslactosada Sabor Chocolate, McCormick Mermelada de Fresa, Bimbo Pan Blanco (26.7g). Snacks/Other: Cinepolis Nachos con Queso, Jumex Fresh, Barcel Karameladas Pop. more...
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2027 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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Taniatorres's Weight History
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