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conte.dracula
Journal
18 Jan 16
conte.dracula's Journal, 18 Jan 16
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Weigh In record (no journal entry) for 18 January 2016
89.1 kg
Lost so far:
6.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2016:
1725 kcal
Fat: 86.79g | Prot: 148.21g | Carbs: 88.66g.
Breakfast:
Zucchero, Caffè Espresso.
Lunch:
Pane Bianco.
Dinner:
Recla Speck Alto Adige, Finocchio Crudo.
Snacks/Other:
Parma Prosciutto Crudo Privato del Grasso Visibile, Recla Speck Alto Adige, Grisbi Chocolate.
more...
2779 kcal
Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 10 hours, Sitting - 5 hours.
more...
Gaining 1.8 kg a Week
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conte.dracula's Weight History
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