Weigh In record (no journal entry) for 19 January 2016
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87.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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655 kcal
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Fat: 19.90g | Prot: 36.13g | Carbs: 80.71g.
Breakfast: Yumurta Beyazı, Kellogg's Granola, Eti Lifalif Kuru Meyveli Müsli, Süt, Muz, Ceviz. more...
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Gaining 2.4 kg a Week
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emrhakan's Weight History
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