Weigh In record (no journal entry) for 19 January 2016
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91.1 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1687 kcal
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Fat: 69.46g | Prot: 43.14g | Carbs: 216.50g.
Breakfast: Honig, Grandessa Erdbeer-Mango Marmelade, Mühlen Gold Volkorntoast, Zucker, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Expressi Latte Macchiato. Dinner: Aldi Sonntagsbrötchen Vital, Gut & Günstig Deutsche Markenbutter, Meine Metzgerei Salami-Minis mit Pfefferrand, Alpenmark Käseaufschnitt Leicht. Snacks/Other: TiP Waffelhörnchen Vanille-Haselnuss, Aqua Culinaris Aqua Plus Apfel, Dauner Mini Berliner. more...
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Losing 4.2 kg a Week
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