Weigh In record (no journal entry) for 19 January 2016
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122.6 kg
Lost so far: 55.5 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1263 kcal
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Fat: 21.24g | Prot: 123.98g | Carbs: 118.60g.
Breakfast: Flora Light, Hovis Granary Bread. Lunch: Arla Protein Yoghurt, Oasis Citrus Punch, Subway Light Mayonnaise, Subway Chicken Tikka Salad. Dinner: Marks & Spencer Count on Us Low Fat Coleslaw, Weight Watchers Wraps, Mixed Salad Greens, Tesco Roast Turkey Slices. Snacks/Other: Tesco Value Oven Chips, Tesco Roast Turkey Slices, Multipower Fitness Shake. more...
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Losing 9.1 kg a Week
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Mrselfdestrct's Weight History
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