Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dorine1968
Journal
19 Jan 16
dorine1968's Journal, 19 Jan 16
dorine1968's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 January 2016
76 kg
Lost so far:
4.4 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2016:
726 kcal
Fat: 21.33g | Prot: 51.09g | Carbs: 87.86g.
Breakfast:
Thee, Colruyt Everyday Rijstpap.
Lunch:
Omelet of Roerei, Bruine Boterham.
Dinner:
Delhaize Kipreepjes, Spruitjes, Taugé.
Snacks/Other:
Melba Toast, Boni Kippenwit.
more...
2023 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Ironing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dorine1968's Weight History
View Complete History