Weigh In record (no journal entry) for 19 January 2016
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89.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1671 kcal
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Fat: 59.65g | Prot: 54.64g | Carbs: 230.19g.
Lunch: Gut & Günstig Die Leichte Halbfettmargarine, Edeka Kräuterquark, Pellkartoffeln. Dinner: Banane, Gut & Günstig Cornichons, Gut & Günstig Die Leichte Halbfettmargarine, Edeka Paprikalyoner, Mischbrot. Snacks/Other: Schokolade. more...
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3218 kcal
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Exercise:
Shopping - 15 minutes, Driving - 1 hour, Watching TV/Computer - 10 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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