Weigh In record (no journal entry) for 19 January 2016
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89.5 kg
Lost so far: 1.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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324 kcal
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Fat: 16.76g | Prot: 31.91g | Carbs: 9.24g.
Breakfast: Café, Cemil Creme de Leite. Lunch: Contra-filé, Peito de Frango, Ovo de Codorna, Massa Leve Massa para Pastel. more...
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Losing 8.4 kg a Week
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Dani_lowcarb's Weight History
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